There is a big debate whether more or less protein is better, but taking in more protein than recommended won't hurt you, it'll just be burned off as extra energy.
Benefits Of Drinking Water
Learn the benefits of drinking water will give your life a brand new meaning as water is extremely helpful and should not be put side.
Everywhere we go soft drinks, energy boosters and sports drinks are prioritized over water with advertisements whether you are at a hotel, mall, supermarket, gas station and most other places.
There isn't much new to talk about water.. besides that it is completely overlooked by millions and the effects it has from mood changes to weight loss.
So getting down to business, the daily amount of water to drink is completely dependent on the person. From long ago, it was said that if your pee wasn't clear then you weren't drinking enough water throughout the day.
You lose water doing just about anything and everything from, breathing to bowel movements, so for your body to work properly you need to consume enough water everyday.
Daily amount of water /
For your body to work properly and actively you need to replenish the water that is lost by drinking and eating foods that contain water.
The amount of fluids one should drink per day stands at about 3 liters per day. Yes, we all have heard about the 8 ounces of water per day, but that sits at 2 liters, which isn't bad and will definitely keep you well.
You should always listen to your body and not always follow tips on the internet, if you feel like drinking more than 2-3 liters of water, do so.
It helps to improve skin health
Drinking water helps to keep your skin hydrated, and when your body needs this fluid and it can't find it will take it from places that it shouldn't, remember that our bodies are made up of over 60% of water.
Keep in mind that drenching your body in lotion won't help solve the issue at the root, so keep yourself hydrated.
It helps with Weight Loss
It's no secret why all fitness programs suggest drinking plenty of water, it's because it promotes weight loss.
It reduces hunger by suppressing your appetite, which leaves you fuller for longer, raises your metabolism and the best of all.. it has no calories whatsoever.
If you want to add a little UMPH into it, you can squirt a lemon or add a little fresh mint to give some taste.
Water Energizes Muscles
Water is very important when you're exercising as the amount of water you lose is great, drinking about 1 liter of water 1-2 hours before any exercise.
While exercising you should drink during intervals to regain the water lost by sweating. Also by being hydrated, this will prevent future sprains and cramps keeping your muscle and joints lubricated.
This is definitely one of the major benefits of drinking water on a daily basis, it has a huge impact on your immune system. Drinking water ensures that your blood takes a lot of oxygen to the cells in the root of your body, allowing it to work nicely.
It allows your body to remove the toxins and to take nutrients all around your body. If you don't drink enough water, toxins will gradually build up in your body, which will weaken your immune system so drinking plenty everyday is important for your health.
Helps to prevent Illnesses
It will help you stay health for years to come by preventing and treating illnesses and bacteria that enters our bodies by breathing, injuries such as small cuts, and a major play is food, make sure you always eat healthy, organic food is best.